Every woman wants to lose weight as soon as possible. At the same time, not 1-2 kg, but at least 5-7 kg. Not all diets will contribute to this result quickly enough. But how to lose 7 kg in a week. To do this, you can use the strong diet or the buckwheat diet.
How to lose weight in a week-Hercules diet
With this kind of diet, you can really lose 7 kilograms a week. But the condition is that these pounds are actually extra. The main advantage of this option is simplicity. But among the shortcomings, perhaps you can emphasize the fact that you need to strictly follow a proper diet. Under no circumstances should you resume your usual diet and lifestyle immediately. This will not only lead to weight rebound, but also lead to overweight.
Don't forget that such a diet is very low in calories. In this regard, feelings of weakness and irritability may occur. You definitely need to be prepared for this. Within a week, it is necessary to reduce physical activity to a minimum and breathe as much fresh air as possible.
The essence of the Hercules diet
It is unlikely that someone will find something unfavorable to them. All week, you only need to eat oatmeal. All other foods are excluded from the diet.
The porridge should be free of sugar and salt. It is being prepared on the water. To do this, you need to drink a cup of cereal, pour boiling water on it, and let it sit for 30-40 minutes. Then add kefir, the fat content is 1%. This porridge can be consumed in any amount throughout the day.
If you want other products, you can eat a cucumber or an apple in 4-5 days.
In addition, you need to remember that you need to gradually stop any fast eating. The Herculean diet can only be followed once a month. no longer.
How to lose weight with a buckwheat diet in a week
The most popular diet is buckwheat. It is fast enough, but effective at the same time. It means to eat only uncooked buckwheat in a week.
For this, you need to pour whole wheat buckwheat on top. The ratio must be 1: 2. Then put the lid on the pan and cover it with a kitchen towel. The grain should be left overnight. For breakfast, you need to eat this special porridge. At the same time, there should be no oil, no salt, and no other ingredients. If you cook buckwheat in this way, its beneficial properties will not be lost.
Of course, you can slightly change the food during your diet. Adding low-fat kefir and green apples to the diet is sufficient.
In addition, you need to remember that the last meal should be four hours before bedtime. It's not too late. In the evening you can eat half an apple or drink a glass of kefir.
But only when this person obeys all the rules, the excess weight will disappear. The buckwheat diet not only helps to remove unnecessary kilograms, but also helps to remove toxins from the body, which is very important. At the same time, blood pressure is normalized. And there is no big cost.
From such a diet you need to gradually leave. If you take a short break, you can stick to it for another week. But you must say goodbye to her. Nutrition should return to normal, and the results obtained should be maintained.
In order to properly get rid of this diet, it is necessary to gradually introduce vegetables and fruits, vegetable soups and salads in yogurt.
If this dietary choice is a somewhat difficult way to get rid of excess weight, then you can eat not only kefir and apples, but also low-fat cheese, natural yogurt, and vegetable juices.